- Flax, also known as common flax or linseed, is a member of the genus Linum in the family Linaceae.
- It is a food and fiber crop cultivated in cooler regions of the world.
- Textiles made from flax are known in Western countries as linen, and traditionally used for bed sheets, underclothes, and table linen.
Flax seeds are safe for most people when consumed in moderate amounts.Flax seeds are brown in colour and come with a hard, crunchy covering. Flax seeds, if not chewed properly would render no benefit to your body, this is one of the biggest reasons why many like to soak it before consuming or simply have it in the ground or powdered form.