- Double exercise wheel.
- Smooth Grip Handles.
- Supportive knee Mat.
- Portable and easy to
Instructions to use:
Hold the abdominal wheel and roller tightly with both of your hands and stoop on the floor.
Put the abdominal roller on the floor at your front so you are on both of your hands and knees (as in a stooping push up position). This will be your position for starting off with the exercise.
Gradually roll the abdominal roller straight forward, extending your body into a straight position. Tip: Go down to the extent as much as you can without touching the floor with your body. Inhale while doing this step.
After a delay at the extended position, begin pulling yourself back to the beginning position as you exhale. Tip: Go gradually and keep your abs tight constantly.