- Almonds are a source of vitamin E, copper, magnesium, and high-quality protein
- Almonds yield almond oil and can also be made into almondbutteror almondmil
- Almonds are available in many forms, such as whole, sliced (flaked, slivered), and as flour
- Almond pieces around 2–3 mm in size, called "nibs", are used for special purposes such as decoration
- They also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease.
Almond nuts are rich sources of vitamins, and minerals and packed with numerous health-promoting phytochemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness.
• Almonds are one of the complete sources of energy as well as nutrients. The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or “bad cholesterol” and increasing HDL or “good cholesterol” in the human body. Research studies suggest that Mediterranean diet, which is excellent in monounsaturated fatty acids, help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.