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An Illustrated Guide to Yoga Practice

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  • Paperback: 340 pages
  • Publisher: Jaico Publishing House
  • Language: English
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Product Code:
NPR 504 560 10% OFF
  • Paperback: 340 pages
  • Publisher: Jaico Publishing House
  • Language: English
  • ISBN-10: 8184958943
  • ISBN-13: 978-8184958942
  • Product Dimensions: 20 x 14 x 4 cm
  • Whether it’s recurring backaches or poor concentration levels, obesity or joint pains, yoga has answers for all your health-related worries!
  • An Illustrated Guide to Yoga Practice covers the myriad aspects of yoga and offers plentiful practices for physical, mental and spiritual well-being. If learnt and practiced sincerely, these exercises will help you attain good health, a calm mind and a blissful union with your inner self.
  • With warm-up exercises, 70+ asanas, pranayama, mudras, bandhas, chakras, shaktikriyas, a detailed description of human anatomy and meditation techniques, this book is all you need to understand and master the art of yoga.
  • Sehdev Singh (Manhas) is an MBA from the University of Jammu. He is a follower of the Kriya Yoga tradition of Sri Sri Paramahansa Yogananda and has practiced Surya Yoga and living-without-food for a period of three years under the guidance of a Himalayan yogi.
  • Yogacharya A. Gopal Krishnan is the founder-director of Sai Gurusthan Yog Centre, Chennai. He is a highly experienced teacher and practitioner of yoga, Ayurveda and naturopathy.
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