- Fig are a good source of magnesium, and those benefits remain even after the fig is dried. One serving of figs has about 8 to 10% of your daily requirement of magnesium, depending on your gender and age. Magnesium is a nutrient that's important for many things:
- Muscle and nerve function
- Bone health
- Building proteins
- Maintaining blood sugar and blood pressure levels
- The one dry fruit that stands out for its incredible health benefiting properties is Anjeer or Fig, a member of the mulberry family. The small bell or pear-shaped fruit is commonly available.Its dried form throughout the year, but like the saying goes, there's nothing like having it fresh.