- Chia seeds are full of important nutrients.
- Chia seeds are oval and gray with black and white spots.
- Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
- A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
- Mixed with water, they can replace egg in vegan cooking.
- Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.
Chia seeds are relatively easy to find in any major grocery store. They are black in color and they have a mild, nutty flavor.
Raw, they can be sprinkled on cereal, yogurt, oatmeal, or smoothies. They can also be eaten cooked, added to baked goods like bread and muffins.A small serving of chia seeds has as much Omega-3 fatty acids in two tablespoons as four ounces of salmon. It can be hard to get the recommended amount of Omega-3s without eating tons of salmon. Chia seeds come to the rescue. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol.