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  • Power Pranayama (Dr. Renu Mahtani M.D)

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Power Pranayama (Dr. Renu Mahtani M.D)

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  • Author: Dr. Renu Mahtani M.D
  • Paperback: 252 pages 
  • Language: English
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Product Code:
XBH5D
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Quantity:
NPR 520
  • Author: Dr. Renu Mahtani M.D
  • Paperback: 252 pages 
  • Language: English
  • ISBN: 9788184951530
  • Size: 8.6 x 5.7 inches

Pranayama is in vogue today but few are really aware of it's subtle yet profound effects on the mind.Pranayama involves much more than a few breathing exercises,it is a holistic experience that encompasses the body and the mind.The book explains in simple terms: --How to identify and correct our faulty patterns of breathing ..How to practice pranayama with understanding and safety. ..Logical explanations for various aspects of Prnayama *why one nostril is usually more open than the other and what are it's implications on our mind and diseases *how Kapalbhati can offer peace of mind *how the vibrations of chanting soothe the mind and the body -How pranyama creates the interface to connect with the mind -How to program our mind towards self-empowerment,health and happiness. This book is for one and all who desire to create positive health.

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