Walnut Kernels/Okhar Gudi (ओखर गुडी) 1kg

• Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening.
• During the ripening process, the husk will become brittle and the shellhard.
• The shellen closes the kernel or meat, which is usually made up of two halves separated by a partition.

Walnut are high in protien,vitamins,omega 3 fatty acids,trace minerals,lecithin & oils.compared with other nuts,which typically contain a high amout of monounsaturated facts,walnuts are unique because the facts in them are primarily polyunsaturated fatty acidsand are only nut with a significant amount of alpha-linolenic acid.