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Pumpkin Seeds ( Farsiko Beya ) 200grm.

Brand: Himchuli
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Specification
  • Amount Per 100 grams
  • Calories 446% Daily Value*Total Fat 19 g29%Saturated fat 3.7 g18%Polyunsaturated fat 9 g
  • Monounsaturated fat 6 g
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Product Code:
K8927
Quantity:
NPR 300
  • Amount Per 100 grams
  • Calories 446% Daily Value*Total Fat 19 g29%Saturated fat 3.7 g18%Polyunsaturated fat 9 g
  • Monounsaturated fat 6 g

Cholesterol 0 mg0%Sodium 18 mg0%Potassium 919 mg26%Total Carbohydrate 54 g18%Dietary fiber 18 g72%Protein 19 g38%Vitamin A1%Vitamin C0%Calcium5%Iron18%Vitamin D0%Vitamin B-60%Cobalamin0%Magnesium65%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.

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