- Amount Per 100 grams
- Calories 446% Daily Value*Total Fat 19 g29%Saturated fat 3.7 g18%Polyunsaturated fat 9 g
- Monounsaturated fat 6 g
Cholesterol 0 mg0%Sodium 18 mg0%Potassium 919 mg26%Total Carbohydrate 54 g18%Dietary fiber 18 g72%Protein 19 g38%Vitamin A1%Vitamin C0%Calcium5%Iron18%Vitamin D0%Vitamin B-60%Cobalamin0%Magnesium65%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.