White Date /Seto Chokada (सेतो छोकडा) -(100gm)

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Date are a very healthy fruit to include in your diet.
They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.

67TJQ

NPR 30

Date are a very healthy fruit to include in your diet.
They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.

Date are the fruit of the date palm tree, which is grown in many tropical regions of the world. Datehave become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.
Depending on the variety, fresh dateare fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dateare the most commonly consumed varieties. Dateare chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.